Sugar is the prefered fuel source for humans since sugar breakdown is one of the most significant ways cells in the body obtain energy. The body can also use fats and proteins for energy (fats contain the highest energy per unit), but neither creates energy as rapidly as sugar.

What are blood sugar levels?

When doctors talk about blood sugar levels, they’re referring to the quantity of sugar in the blood that has been measured. Blood is the body’s principal transport system, and it provides all of the vitamins, minerals, oxygen, and water that your cells require. Because glucose is the measurable form of sugar in the blood, the terms “blood sugar” and “blood glucose” are interchangeable. 

When discussing these levels, the term “plasma” is frequently used instead of “blood.” (If you remove all of the blood cells and all of the clotting components from the blood, you’re left with plasma). As a result, “plasma glucose” is similar to “blood sugar” and “blood glucose.”

The Different Sugar Types

Many people are unaware that there are several forms of sugar, and the majority believe that it is simply the grainy white material present in every kitchen. Sugar exists in a variety of forms, including glucose-fructose, which is present in milk and fruit. Sweet carbohydrates, which are present in most fizzy drinks, are one of the most prevalent. Starch, which is present in foods such as white bread, is another often ingested sugar.

What Is Diabetes?

The body requires the ability to break down the carbohydrates we ingest, which is accomplished by the pancreas. The pancreas can convert toxic carbohydrates into glucose, which provides us with energy. If the pancreas is not functioning properly, the body is unable to break down glucose without the assistance of insulin injections.

What Happens If Your Blood Sugar Levels Are Too High Or Too Low?

If the glucose levels are excessively high, it might be quite harmful. It can cause blood vessels and nerves to become inflamed. If the individual afflicted does not have this checked out by a skilled diabetes doctor, it might lead to major consequences and issues. It is also quite harmful if the glucose levels are too low. It can result in hypoglycemia, which causes disorientation, fainting, and dizziness.

The Appropriate Blood Sugar Level

It is essential to monitor your sugar intake to properly care for your body. One of the most prevalent methods is to do a blood fingerstick test. It is performed by pricking yourself with a very little needle and allowing a droplet of blood to escape. The blood sugar levels are then tested using a strip.

A CGM sensor can be used if you do not want to use a needle or want ongoing monitoring. This small gadget is placed beneath the skin and delivers frequent feedback on blood sugar levels.

Conclusion: Blood Sugar Levels

If you want to stay active and live a long and healthy life, checking your blood sugar level can help you accomplish so. Managing them properly will substantially improve your life and well-being. It is critical that you be checked regularly to ensure that you are on track and do not develop diabetes. A healthy balanced diet is the greatest method to fight disease and provide the body with the fuel it requires to function at its optimum.

If you are seeking chronic disease management, please contact our specialists at Main Street Medical. We are committed to delivering comprehensive, high-quality medical services in a timely and caring manner, with the goal of satisfying the requirements of our patients from the surrounding community. You can visit us at 289 Main Street, Lilydale, VIC 3140 or call us today to book an appointment at +61 3 9739 3837.

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